leanmeanworkoutmachine:

Body-Weight Challenge
Perform the following four moves as a circuit: Do one for 20 seconds, rest for 10 seconds, and then move on to the next. Repeat twice. To increase difficulty, do the exercises for 30 seconds but keep the resting time the same. This finisher will take about five minutes.
1. Speed Squat: With feet hip-width apart, bend your knees to 90 degrees, keeping your chest upright. Return to standing as quickly as possible.
2. Squat Thrust: With your feet hip-width apart, bend your knees to place your hands on the ground and jump your feet back into a pushup position. Quickly reverse to return to standing.
3. Mountain Climber: From a pushup position, quickly bring alternating knees toward your chest.
4. Speed Skip: Skip in place, quickly bringing alternating knees up toward your chest.
Body Bonus: Sculpts your arms, back, shoulders, and legs

workingtowardsafitme:

I got this from http://365days-of-healthy.tumblr.com/
A wonderful Tumblr I just discovered, everyone should go follow her.
I am going to do this workout this afternoon, as my gym doesn’t open till 6pm on Sunday’s (from 8am to 1pm then 6-8pm), and wanna do something now. I can do these all at home too, which is great!

This is going to be a short list of people who inspire me in all shapes and forms.

I Have always loved looking at clebs before there famous and seeing if they change along the way, but recently Ive come to realise most change, yes for the better but they seem to forget where they was before they was none as a “Cleb” I would love to be one no denying that, only to help my modeling, not into the whole geting paped all the time though as that would annoy me, they would always be seeing me going the local shop for a pack of crisp or something! If i was a well known model world wide i would never once forget wear i come from no matter how much money am geting. Here who am inspired for and why :).

For people who know me will know how much i idolise this lady Leona Lewis, she is atcally the reason why i watch Xfactor UK as they will never find someone better then her, no matter what, shes a truely lovely lady and she is 150% classy, you will never see her looking bad as shes a natural beautiful girl even without make up. Oh and people usted to say i looked like her when i was younger i can not see it but yes others can somehow, i went to see her in the echo arena and she was amazing! pitch perfect very beautiful and talented girl.

Next one has to be Pixie Lott simple for the fact she is amazing she inspired me to do my hair blonde she is amazing she has beautiful eyes and i wish i had the money as i would get a make over to be her twin or something.

I want to be this woman.

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somethingvain:

Jean Paul Gaultier Haute Couture S/S 2012, Frida Gustavsson

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